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Present Not Perfect

Aug 30, 2019

#2: On this episode I sit down with Eating Psychology Coach Ciara Spencer of Inside Out Fit. We unpack a lot of topics in this episode around the psychology of eating and why a diet mentality is not the way to go for most people.

We touch on weight issues, body image challenges, overeating, and a variety of nutrition related health concerns such as digestion, fatigue, and mood, to name a few!

To connect with Ciara Spencer, click HERE

To connect with Leyla Sarper (host), click HERE

To learn more about Eating Psychology Coaching visit Ciara at

Don’t forget to subscribe to the Present Not Perfect Podcast so you can see when the next episode is posted! If you enjoyed this episode, please share with a friend who may also get value from it. And finally, please leave a review and let us know what you liked or any valuable takeaways you left with.

Thank you! XO Leyla