Preview Mode Links will not work in preview mode

Present Not Perfect

Nov 19, 2019

#12: On this episode, I sit down with Soshy Adelstein (on Instagram, she's @SoshyAdelstein). Soshy is a coach and owner of Embody Nutrition

She teaches people all over the world how to let go of old beliefs around dieting, eating, exercise, and weight. She practices through the lens of Intuitive Eating, and uses the health at every size approach in her coaching. Soshy is a graduate of the Institute for Integrative Nutrition.

Some of the topics we chat about include:

*What Intuitive Eating really means

*Soshy's personal story of years of dieting and what led to it

*Body Image & Body Acceptance


*Soshy's Monthly Intuitive Eating Picnics

We also talk about mom life, feeding little ones, and self care, just to name a few! 

To connect with Soshy Adelstein on Instagram, click HERE

To connect with me, Leyla Sarper, click HERE

Don't forget to subscribe to the podcast so you can see when the next episode gets released. If you enjoyed this episode or got some value from it, please share with a friend who needs to hear this message. 

And finally, please leave a rating or a review. I really love to hear what you liked, loved, or got out of it. 

Thank you so much for your time and for spending it with me. 

XO Leyla