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Present Not Perfect

Aug 30, 2019

#2: On this episode I sit down with Eating Psychology Coach Ciara Spencer of Inside Out Fit. We unpack a lot of topics in this episode around the psychology of eating and why a diet mentality is not the way to go for most people.

We touch on weight issues, body image challenges, overeating, and a variety of nutrition...

Aug 20, 2019

#1: Episode number one is here! In the very first episode of Present Not Perfect, I sit down with Sheina Lopes. She is the creator of the blog, The Sheina Show. She's a mom, spin instructor, wife, life coach, and HR specialist in Denver, Colorado. 

On this episode we discuss a common fear that people have: the fear of...